Tasty Tuna Dip - Salt 106.5

Tasty Tuna Dip

This quick and easy tuna dip makes a delicious flavour-packed snack that can be paired with raw veges and is rich in protein and healthy fats.

By Salt 106.5 Network Sunday 25 Jul 2021Lifestyle

This quick and easy Tuna Dip makes a delicious flavour-packed snack that is rich in protein and healthy fats.

It can be served with raw vegetables, my Dip crackers or Paleo chips. This makes a generous serving so keep a little aside to put in lettuce or paleo wraps with salad for a quick lunch. You can use my Egg Mayonnaise for the recipe or purchase a brand that uses olive oil or another healthy oil.

Serves: 2 1/2 cups | Prep Time: 00:10 | Cooking Time: 00:00

Ingredients

  • 1 x 425g can tuna (wild caught), in springwater
  • 3/4 cup mayonnaise, homemade or a brand using healthy oils
  • 1/2 cup natural coconut yoghurt
  • 4 Tbsp nutritional yeast flakes
  • 2 Tbsp (40ml) olive oil
  • 2 Tbsp onion flakes (dried)
  • 1 tsp fine lemon zest
  • 2 Tbsp (40ml) lemon juice
  • 3 tsp coconut aminos
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 3/4 – 1 tsp fine sea salt, to your taste
  • 1/3 tsp black pepper, ground
  • 2 Tbsp finely chopped parsley
  • 2 tsp dried dill

Directions

Drain the tuna well and add to a medium-size bowl then use a fork to mash the tuna finely.

Add the remaining ingredients to the tuna and mix well with the fork until you reach a well-combined mixture.

Serve the tuna dip with raw vegetables or paleo crackers.

Store in the fridge for up to 4 days.

Salt 106.5 is proudly supported by


Article supplied with thanks to The JOYful Table. Susan is an author of The JOYful Table cookbook containing gluten & grain free, and Paleo inspired recipes for good health and wellbeing.