Happy Families Podcast: Me Time vs We Time

Do you need time away from the family or does the family need time together? Justin and Kylie Coulson discuss mental health and quality time.

By Salt 106.5 Network Saturday 23 Jan 2021

Do you need time away from the family or does the family need time together?

Topics discussed in this episode:

– Kylie shares her struggle with her mental health while being a young mother

– Our mindset around the idea of Me Time is actually the bigger issue than the Me Time itself

– Me-Time is supposed to help you recuperate, regenerate & reassess

– Recreation time should re-create us

– We Time = High quality, intentional family time

Salt 106.5 is proudly supported by

Listen now: Episode 173 – Me Time vs We Time

happy families podcast episode 173 me time vs we time


Podcast supplied with thanks to Happy Families.

Dr Justin Coulson, a sought after public speaker and author, and former radio broadcaster, Justin has a psychology degree from the University of Queensland and a PhD in psychology from the University of Wollongong.

Featured image: Photo by Tamara Bellis on Unsplash