Saturday 20 Nov 2021 · Parenting
With teens facing unprecedented challenges in today's digital world, these 3 strategies can bolster our adolescent girls’ resilience.
Friday 12 Nov 2021 · Lifestyle
This is your reminder if you are feeling the weight of it all to turn it off. Turn off the phone, the TV, the laptop, put down the tablet.
Thursday 2 Sep 2021 · Faith
Stuck on the merri-go-round of your thoughts? You have the power of peace at any moment to help you slow everything down in your head.
Saturday 17 Oct 2020 · Parenting
FIFO families are finding themselves forcibly separated with workers stuck in rural WA, while their partners and children remain behind in other states.
Salt 106.5 is proudly supported by
Wednesday 19 Aug 2020 · Parenting
Talking to your children about challenges you're facing is a daunting task. It can be so hard to be strong when you probably feel like falling apart.
Wednesday 25 Mar 2020 · Parenting
Here are 6 tips to help your child understand and process why their school fete, disco, sport events and play dates are being cancelled.
Tuesday 25 Jun 2019 · Parenting
I felt anxious, my identity slipping away. I was a do-er, I wasn’t someone who could sit on the couch, knowing dishes needed to be done.
Tuesday 9 Apr 2019 · Faith
Despite its prevalence, for people of faith who suffer from anxiety, there may also be an added layer of guilt, shame, confusion, or denial.
Wednesday 6 Feb 2019 · Parenting
If your kids are back at school, or about to be, these ideas can help ease the transition from holiday time to school time.
Wednesday 10 Oct 2018 · Parenting
It’s one of the buzzwords of the decade, with good reason! Recent research shows that practising mindfulness with our kids has tremendous positive impacts.
Tuesday 9 Oct 2018 · Health and Wellbeing
3 principles to practice in order to train your brain to fight anxiety and develop emotional stamina.
Wednesday 26 Sep 2018 · Parenting
Here are some of the common fears and anxieties in kids according to age group, and some signs that may indicate an unusually higher level.