Wednesday 5 Jan 2022 · Parenting
When we systematically allow our teenagers to go to bed late we couldn’t design a worse system for learning and wellbeing.
Saturday 20 Nov 2021 · Parenting
With teens facing unprecedented challenges in today's digital world, these 3 strategies can bolster our adolescent girls’ resilience.
Thursday 19 Aug 2021 · Parenting
Do you need this resilience check list for your family? One psychotherapist says it's very important to look to successes during tough times of lockdown.
Thursday 10 Jun 2021 · Lifestyle
These three strategies can supercharge your resources and boost your attitude, helping you to do better, regardless of what you’re facing.
Salt 106.5 is proudly supported by
Thursday 6 May 2021 · Parenting
Attitude matters when we're dealing with challenging people or situations, and these are two ways that we can respond better.
Thursday 7 Jan 2021 · Health and Wellbeing
Australians are finding the silver lining and displaying the strength of the Aussie spirit that we are so proud of.
Wednesday 30 Dec 2020 · Finance and Business
The question of what needs pruning in our lives and work is a valuable one to consider as we reach the end of the year and move into the beginning of 2021.
Sunday 27 Dec 2020 · Christian Living
Growth happens when we’re faced with circumstances we can’t control, conflict we’re forced to resolve, or pride we realise needs to be cut out.
Wednesday 19 Aug 2020 · Parenting
Talking to your children about challenges you're facing is a daunting task. It can be so hard to be strong when you probably feel like falling apart.
Friday 21 Feb 2020 · Relationships
Girls need to know that arguing doesn’t have to be the end of a friendship, but that squabbling can be vital to help learn respectful conflict resolution.
Monday 30 Sep 2019 · Parenting
Resilience is about being able to adapt positively to difficult times, setbacks and other significant challenges, and avoid maladaptive outcomes.
Monday 20 Aug 2018 · Lifestyle
Dr. Wayde Goodall unpacks 8 things that you can practice to strengthen your mind and fight the temptation to quit in tough times.