Friday 9 Aug 2024 · Lifestyle
Over time I've learned some ‘game-changing’ truths based in the Bible and psychology, that have changed how I respond to anxious feelings.
Tuesday 23 Jul 2024 · Lifestyle
You should feel relaxed and refreshed after a holiday, and yet so often we arrive home feeling wiped. One psychologist explains why.
Tuesday 4 Jun 2024 · News
News of tragedies can leave us feeling heavy hearted, or even trigger memories that reactivate past trauma.
Wednesday 8 May 2024 · Lifestyle
We all know how stressful work can be. So, should we just avoid it altogether? The Bible gives a very clear answer to that — no!
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Sunday 3 Mar 2024 · Lifestyle
Holistic self-care is an intentional cycle of self-renewal that allows us to pour out love, compassion, and support, to the world around us.
Tuesday 13 Feb 2024 · Lifestyle
A highly sensitive person is someone with heightened sensitivity to sensory and social stimuli, as well as emotions.
Sunday 31 Dec 2023 · Lifestyle
Do you get the chance to properly rest over the break? And if so, do you find that you continue to feel tired and fatigued into the new year?
Monday 18 Dec 2023 · Christmas
Paying attention to which activities align with our values is a great way for us to increase meaning and enjoyment at Christmas time.
Friday 1 Sep 2023 · Lifestyle
A busy weekend full of socialising can be energising for some, but for others it might feel like another weekend is needed just to recover...
Friday 4 Aug 2023 · Faith
What if wasting time was the most productive thing you could do this week? I mean intentionally giving yourself permission to rest or play.
Wednesday 10 May 2023 · Lifestyle
Some of us may have the misunderstanding that as long as we are really, really, really nice to others, people will like us.
Sunday 16 Apr 2023 · Lifestyle
Often, it's hard to notice our own levels of burnout, as we simply get used to feeling the way we do. Here are 10 signs to look out for.
