Sunday 5 Mar 2023 · Lifestyle
Preventing burnout is an ongoing exercise. And it starts with planning a balanced day, writes psychologist Valerie Ling.
Thursday 24 Nov 2022 · Lifestyle
Realising how unhealthy her approach to food had become, Erin Davis began to wonder what the Bible had to say about food.
Saturday 23 Jul 2022 · Health and Wellbeing
We live in a constantly connected world. It’s not a bad thing necessarily, but some of us have lost the art of being still, writes Lorrene McClymont.
Wednesday 15 Jun 2022 · Lifestyle
The Israeli-born American author, lecturer and investor shares about the psychology of distraction and the human quest to accomplish something.
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Thursday 26 May 2022 · Lifestyle
Decision fatigue is a state of mental overload from having too many options, too many choices to make. It’s why choosing what’s for dinner can be so hard.
Tuesday 3 May 2022 · Lifestyle
It’s important to switch off the news at times – but how do the reporters bringing us the news care for themselves through the rolling stream of overwhelm?
Tuesday 26 Oct 2021 · Parenting
How do you show that you actually do care about yourself and your wellbeing? Here are 6 self-care strategies that actually work.
Tuesday 29 Oct 2019 · Parenting
I got a gym injury and didn’t do anything about it. I’m pretty good at regular health checks but did I look after myself? Not very well.
Sunday 2 Jun 2019 · Health and Wellbeing
I do the things I’d rather not do, small things that are a pain, because I’ve learned small things are larger than they appear.
Tuesday 11 Sep 2018 · Health and Wellbeing
Learning that caring for yourself is not an act of selfishness but the only way you’ll be able to consistently pour into your marriage, is a difficult but necessary lesson.
Tuesday 26 Jun 2018 · Lifestyle
Too much stress leads to burnout, so dealing with stress is important for our mental health and physical well being. But that’s easier said than done. Here are 10 practical self-care strategies and an explanation of how it helps with managing stress.
Monday 5 Mar 2018 · Lifestyle
We change over time, and if we don’t take time out to think the next chapter of our lives, we may drift along and another year will have passed.
